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Yoga CLASSES for men

Based in Keynsham, Bristol

Yoga DESIGNED FOR THE MALE BODY

Friendly classes that focus on improving flexibility, developing balanced strength, increasing stamina and reducing stress. Suitable for beginners and intermediate, 16 years and over.

ABOUT ME

hi, I'm Rob

I run Yoga for Men classes in Keynsham, Bristol. Over the past 6 years I’ve welcomed men of all ages and ability to my classes. Men often think that they are too inflexible for yoga, or that it's a predominantly female activity that they won't fit into. Ever since my yoga teacher training at Bristol School of Yoga, my aim has been to bust some of those myths on who should practice yoga,

This is why I set up my Yoga for Men classes. I wanted to create a friendly and accessible place where men could practice yoga designed specifically for the male body, alongside like-minded men and without judgement, competition or pressure.

The men’s yoga movement is growing, and I’m very proud to be a part of it.

About

how are you out of 10?

YogaDad has partnered with men's mental health charity Talk Club. As a trained 'Captain', I blend the principles of Talk Club's listening circle into my classes. Quite simply I ask: How are you, out of 10? It's nothing scientific, but it encourages my men to think about how they feel before and after the class and helps to develop more emotional wellbeing - something guys often struggle with.

why choose yoga for men

Yoga is a great, low impact form of exercise. It focuses on working towards a positive body and mind, reducing stress levels, and increasing flexibility.

SUITABLE FOR beginners

Designed for the 'everyday man' - YogaDad classes are great for beginners (and intermediate). Each yoga pose can be adapted to suit you and your body.

TAILORED FOR THE MALE BODY

Men are typically less flexible than women, and often suffer with tight hamstrings. Each class is designed to target common male body issues and focus on improvement.

friendly & sociable

It's not just about the yoga. It's also about the support you'll get from practicing with like-minded blokes without egos. We also get together for regular social meet-ups.

weekly classes in keynsham

I run two classes a week – Monday and Thursday. There's limited spaces available so it's best to book a space. No need to pay until you arrive - Card or cash payments accepted.