Live. Breathe. Move. Yoga.

Live – Living life to the full. Making the most of every day. Being positive.

> Breathe – Lengthening the breath. Stimulating the body. Calming the mind.

> Move – Strengthening the body. Improving stability. Enabling relaxation.

> Yoga – Uniting body, mind and breath. Teaching safely. Providing inspiration.

 

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