You are what you eat

Monday nights in Keynsham, Bristol are now firmly established as men’s health night. This month, a brilliant set of free talks and fundraisers on men’s health issues have become the meat between the sandwich of my popular Yoga For Men classes. On a food-related theme, the talks continued this week with us being joined by…

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Look after your smile

There were smiles all round at this week’s insightful men’s health talk from Keynsham Dental Care on oral hygiene and oral cancer. As it’s Mouth Cancer Action Month, we were walking the talk on this important topic. With a recent survey from the Oral Health Foundation finding that two-thirds of men regret not taking better…

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Let’s Talk About You

How are You? Out of 10? Simple questions with big meaning put to my attendees at Monday’s night’s brilliant Yoga For Men’s Health event in Keynsham, Bristol. I was delighted to be joined by Talk Club – a Bristol-based charity that definitely ‘walks the talk’ in demonstrating the positive impact they are having on men’s…

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Yoga For Men is BACK!

It’s been a staggering 231 days since I last taught Yoga For Men at Keynsham Baptist Church in Bristol. When I left that early Spring evening, I never envisaged that it would take until a dark night in the Autumn to restart the classes. As has been the case for many, it’s been a tough…

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1,000 Men. 1,000 Mats

18 months ago, I was blown away by Caleb Jude Packham’s 50 Men, 50 Mats event at the Re:Centre in London. Supporting Caleb by sharing space with fellow male yoga teachers and an energised room filled with first time to seasoned male yogis is a memory that will last a lifetime. An affirmation that the…

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Are Men Sedentary?

I have always loved being interviewed on BBC Radio Bristol. I’ve been extremely grateful for how much support the BBC team has provided me since launching YogaDad. I was delighted, therefore, when BBC Radio Berkshire invited me to speak on its afternoon show to talk men’s health. A topic that I’m understandably very passionate about. …

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