Tour De Yoga – Stage 3

How are you getting on with this year’s Tour De Yoga? I have designed these classes to focus on common areas of tension in the body for cyclists. Appreciating that cyclists are often busy over the summer on bike rides, these bitesized sessions are hopefully sufficiently short in duration and targeted to hot spot areas…

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Yoga for Father’s Day – Special Offer

In the UK, it is Father’s Day on Sunday, 16th June – a day to honour fathers, celebrate fatherhood and the influence of father’s in society. Being a Dad of twin boys, I love celebrating this day with them. Over the past three years, as the boys have grown , I have seen how much…

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