How are you getting on with this year’s Tour De Yoga? I have designed these classes to focus on common areas of tension in the body for cyclists. Appreciating that cyclists are often busy over the summer on bike rides, these bitesized sessions are hopefully sufficiently short in duration and targeted to hot spot areas…
Read MoreIt’s been great to see so much interest in this year’s Tour De Yoga. A series of bitesized 5 – 15 minute free online yoga for Cyclist classes during July to coincide with this year’s Tour De France bike race. In today’s 2nd stage of the Tour De Yoga we remain seated. So please use…
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On a scale of 1 to 10 how much to do you love your body? I would probably rate myself a 7 as over time, particularly through my yoga practice, and no doubt age (!)), I’m learning to love my body for what it is. From the rapidly expanding bald spot at the crown of…
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I’ve run Yoga for Men, Yoga for Charity and Yoga for Cyclists classes over the past few months. My charity and cycling-themed classes have now morphed into Yoga for Birthday Parties! It’s a big one too. I am joining forces with the amazing Bristol Bike Project again to help them celebrate their 10th anniversary in…
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In early October, I started teaching at Yoga Loft in central Bristol. This is a hidden gem of a space that is proving to be perfect for my lunchtime classes. Yoga Loft is situated on the top floor at South Bristol Osteopaths, just off Queen Square. I love being able to teach around Queen Square…
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> Live – Living life to the full. Making the most of every day. Being positive. > Breathe – Lengthening the breath. Stimulating the body. Calming the mind. > Move – Strengthening the body. Improving stability. Enabling relaxation. > Yoga – Uniting body, mind and breath. Teaching safely. Providing inspiration.
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