Tour De Yoga – Stage 3

How are you getting on with this year’s Tour De Yoga? I have designed these classes to focus on common areas of tension in the body for cyclists. Appreciating that cyclists are often busy over the summer on bike rides, these bitesized sessions are hopefully sufficiently short in duration and targeted to hot spot areas…

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Yoga for Bristol Bike Project

I’ve run Yoga for Men, Yoga for Charity and Yoga for Cyclists classes over the past few months. My charity and cycling-themed classes have now morphed into Yoga for Birthday Parties! It’s a big one too. I am joining forces with the amazing Bristol Bike Project again to help them celebrate their 10th anniversary in…

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Live. Breathe. Move. Yoga.

>ย Live – Living life to the full. Making the most of every day. Being positive. > Breathe – Lengthening the breath. Stimulating the body. Calming the mind. > Move – Strengthening the body. Improving stability. Enabling relaxation. > Yoga – Uniting body, mind and breath. Teaching safely. Providing inspiration.   ย 

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