Geraint Thomas may have won the Tour de France, but the real winners were those that liked, shared, followed and commented on my very own ‘Tour de Yoga’ over the course of Le Tour. During the Tour de France, I posted a video of a yoga pose each day that best represented each of the 21…

When I first moved to Keynsham, Bristol, one of the things that really impressed me was the community spirit. That sense as though most people valued where they lived and looked out for one another. The town has changed a lot over the past few years, and it’s not been without its challenges, but that…

At my previous employers, Eunomia Research and Consulting in central Bristol, I run lunchtime yoga classes. I have been teaching former colleagues over the past year, and this included during my Yoga Teacher Training at Bristol School of Yoga. I really enjoy running the classes, which are often very popular with classes filling within minutes.…

This is the second of my posts on yoga in the national curriculum. This coincides with the Government’s announcement last week on the proposed statutory introduction of health education within schools from autumn 2020. Once introduced, this will be integrated within the Personal, Social, Health and Economic Education (PSHE) Curriculum. The announcement has been welcomed by organisations…

Today marks the start of the Tour de France – the highlight of the professional cycling calendar, All eyes will be on Chris Froome and whether he can win his 5th general classification title and equal legendary cyclists such as Eddy Merckx, Bernard Hinault and Miguel Indurain in winning the most Tour de France titles…

  Earlier this week, the Office of National Statistics (ONS) revealed suicide rates for higher education students for the first time. This showed that there had been 95 recorded suicides in the 12 months to July 2017 in England and Wales. Although this may seem a high incidence rate, this was in fact lower than…

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  June 21st is the fourth United Nations International Day of Yoga. The theme for this year’s event is ‘Yoga for Peace’. ‘Peace’ can be interpreted in many different ways. Peace within our external environment may relate to nations that share different beliefs and values. They can be reminded of the fact that underneath all…

I run yoga classes in Bristol on Tuesday, Thursday and Friday lunchtimes. The classes last 45 minutes, just enough time for you to de-stress and re-energise for the rest of your day. I have a passion for the natural environment, so what better way to spend lunchtimes over the summer than embracing the outside world…

Yoga poses such as Easy Seated are such great foundation poses and I often use them to open or close my classes. My corporate students often arrive at my lunchtime classes after a very busy morning at their desks. They will have mostly been sitting, but this is unlikely to have been in a way…

This is about taking my yoga practice from the hustle and bustle of the city into the great outdoors to relax & rejuvenate