Over the past year, I have focused on running regular yoga classes – whether that’s Yoga for Men, Yoga for Charity or Yoga for Cyclists as part of a six-week programme. The classes all have one thing in common – their duration. I love running one hour classes, and the feedback I often receive from my…

As covered in last week’s blog, the media interest in YogaDad has snowballed over recent months. It’s been great getting so much regional and national coverage, shining a long overdue spotlight on my adopted home town, Keynsham in Bristol. Home is most definitely where the heart is though, so when Keynsham Town Community Radio got…

It’s been an impressive few months at YogaDad HQ on the media front. Sky News started the ball rolling with a prime-time interview to mark International Men’s Day. Being filmed demonstrating yoga with one of my male students felt pretty surreal. The stars of the show were the YogaTwins, who took it in their stride…

You may be surprised to learn that teaching yoga is not in fact my ‘day job’. I work for the U.K. Civil Service, leading the delivery of the Government’s 25-Year Environment Plan. The Civil Service is committed to enabling its employees to ‘give something back’ to communities through three days a year special paid leave…

I am so excited to reveal that a new podcast interview with YogaDad has gone live on iTunes. I was interviewed by Kylie Pentelow for her Yoga Stories podcast series. For those that do not know, Kylie is the host of the ITV West Country and National News in the UK. Kylie is a dedicated…

When thinking of yoga and pilates classes in the region, it would be easy to believe the only action happens in the city centres. Yes, there are great studios around – Wild Wolf’s, Yoga on the Square, Bristol City Yoga and the new Hive in Bath being just a few of them. I, of course…

With each new year comes fresh impetus for change – an opportunity to address the excesses of the festive season through setting new year’s resolutions. Many of our resolutions relate to health & wellbeing. Whether it’s joining a gym, going on a diet or stopping drinking – January feels like the longest and darkest month…

In September, my blog Do Yoga for Good highlighted the way in which my yoga practice had supported worthy causes over the Spring and Summer this year. When I announced in Yoga for Charity is back that these classes were to return, i could not wait to get started. Teaching at South Bristol Osteopaths in Bristol…

During 2018, my Yoga for Cyclists and Yoga for Men classes have proven to be hugely popular. The overwhelmingly positive feedback received has demonstrated how much these classes mean to my students, many of whom had never practiced yoga before. With this in mind, I am thrilled to announce my plans for new YogaDad classes…