Live on air

LISTEN HERE TO BBC RADIO BRISTOL INTERVIEW WITH DJ JOHN DARVALL I loved being back in the BBC Radio Bristol studios yesterday. The last time I spoke with their warm and welcoming DJ, John Darvall was for Mental Health Awareness Week in 2020. I had just started a series of daily virtual yoga sessions to…

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Free Morning Stretch

It’s Mental Health Awareness Week in the UK this week. The Mental Health Foundation has hosted the event since 2001, and I can’t think of a year where it’s been more important. Its theme this year is kindness, and in its spirit, I am offering a free morning stretch on Facebook Live every weekday this…

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