Keynsham Music Festival Wellbeing Village

Over the past few years, I’ve loved being able to put my local area, Keynsham in Bristol on the map on the wellbeing front. Through my Yoga For Men classes, media appearances, charity campaigns and more, I’ve always been proud to say that so much of what I’ve achieved has been due to the support…

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Community at its heart

One of the things I love the most about my Yoga For Men classes in Bristol is the community feel that runs through its veins. I love being able to offer something unique to my local community. I equally love how the local community has embraced what I’m doing, too. I want men to feel…

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Free Morning Stretch

It’s Mental Health Awareness Week in the UK this week. The Mental Health Foundation has hosted the event since 2001, and I can’t think of a year where it’s been more important. Its theme this year is kindness, and in its spirit, I am offering a free morning stretch on Facebook Live every weekday this…

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