


be SOCIAL
It's not just about the yoga. It's also about the friendly support you'll get from practicing with other like-minded men. We try and get together socially every month and get to know each other outside of the studio. We're a friendly bunch of blokes from all walks of life.
social events to suit you
If you're looking to increase your social circle and improve your mental well being, choose from a calm and peaceful country walk, or a more vibrant and chatty evening meet-up.

how are you out of 10?
YogaDad has partnered with men's mental health charity Talk Club. As a trained 'Captain', I blend the principles of Talk Club's listening circle into my classes. Quite simply I ask: How are you, out of 10? It's nothing scientific, but it encourages my men to think about how they feel before and after the class and helps to develop more emotional wellbeing - something guys often struggle with.