Over the past couple of years, life’s thrown many curveballs – COVID lockdowns, working from home home schooling, major life events being cancelled, the list goes on. The YogaFam has been my rock, and I honestly don’t know how I’d have got through it without them. Alongside that though, exercise, most notably, Joe Wicks Body…

That’s a wrap on this year’s Yoga For Men’s Health series in Bristol – and what a rollercoaster ride it’s been. The series of Yoga For Men classes and free talks on men’s health issues was book-ended by the impacts of COVID, with the first and last talks in the series having to be postponed…

Monday nights in Keynsham, Bristol are now firmly established as men’s health night. This month, a brilliant set of free talks and fundraisers on men’s health issues have become the meat between the sandwich of my popular Yoga For Men classes. On a food-related theme, the talks continued this week with us being joined by…

There were smiles all round at this week’s insightful men’s health talk from Keynsham Dental Care on oral hygiene and oral cancer. As it’s Mouth Cancer Action Month, we were walking the talk on this important topic. With a recent survey from the Oral Health Foundation finding that two-thirds of men regret not taking better…

How are You? Out of 10? Simple questions with big meaning put to my attendees at Monday’s night’s brilliant Yoga For Men’s Health event in Keynsham, Bristol. I was delighted to be joined by Talk Club – a Bristol-based charity that definitely ‘walks the talk’ in demonstrating the positive impact they are having on men’s…

November is the big one for men’s health in the U.K. Not only is it men’s health month, Movember, and International Men’s Day, it’s also the month where I use my Yoga For Men classes in Keynsham, Bristol to shine on a light on men’s health through an inspiring series of talks during the month.…

CLICK HERE TO BOOK TICKETS AT WELLNESS WARRIOR ONLINE FOR 1000 MEN 1000 MATS I posted a few weeks ago about 1000 Men 1000 Mats – an incredible series of yoga fundraising events taking place this month. Hosted by the self-proclaimed Wellness Warrior, Caleb Jude Packham, live-streamed men’s yoga events are taking place on five…

Shining a light on the charities I supported through my Summer Stretch Challenge. All of the charities hold a special place in my heart after the past 6 weeks of the summer fundraising for them. These charities are all facing the most challenging times. The double whammy of a significant shortfall in donations at a…