It’s Mental Health Awareness Week in the U.K this week. Hosted by the Mental Health Foundation, this year’s theme is loneliness. Through my Yoga For Men classes in Bristol, I’ve been hugely successful in bringing like-minded men together to champion men’s health. I feel very lucky to be at the centre of a movement that…

Mental Health Awareness Week takes place 9 – 15th May. Hosted by the Mental Health Foundation, the week provides an opportunity for the U.K to shine a light on how we achieve good mental health. The theme for this year’s event is loneliness. I’m sure it’s a theme that resonates for many of us, particularly…

I’ve been running my Yoga For Men classes with a Talk Club structure for a few weeks now. As a refresher, I had men’s mental fitness charity, Talk Club join our Yoga For Men’s Health Series last November. I was blown away by the impressive work Talk Club has been doing to create a community…

Are you a man reading this thinking you’re too inflexible to do yoga? Do you want to join a class to improve your physical and mental fitness? Have you been curious about trying yoga, and never found the right class? Look no further than my Yoga For Men classes in Keynsham and Saltford in Bristol.…

Questions that have been ringing in my ears ever since I had men’s mental fitness charity, Talk Club join me as part of my Yoga For Men’s Health series of talks in November. As I wrote at the time, Talk Club shares a similar ethos to YogaDad. We bring like-minded men together in a safe…

It was the opening night of my Yoga For Men class at Saltford Hall in Bristol on Thursday. What a fantastic space the Wansdyke Room is. Loads of on-site parking so only a short walk to the venue. Clean, tidy, well lit and with plenty of space to spread out made for a cracking first…

Don’t just take my word for it, experience it first hand. The opening night for my Yoga For Men class in Saltford, Bristol will not cost you a penny. You heard it right – a chance to try yoga for nothing. Other than sparing an hour to put your own health and wellbeing first, what…