It’s summer in the UK, and that means one thing, getting outdoors as often as possible (subject to rain!). Case in point – my outdoor yoga for cyclist classes have been going through strength to strength with a fab group of yogis joining me each week on Queen Square in Bristol – triathletes, endurance, leisure…

It’s been 12 months since I graduated from my Yoga Teacher Training course at Bristol School of Yoga. It’s fair to say that a lot’s happened over the past year. So, what have I learnt that could come in useful for this year’s fresh batch of graduated yoga teachers? Keep on moving Yoga teacher training…

A few weeks back I penned my Field of Dreams blog about the glorious time I had at Glastonbury this year. Those that know me well know that I love a good festival. Worthy Farm will always have a special place in my heart but it’s not the only festival – in case you’ve not…

Over the past three years, I’ve learnt a lot about being a parent – having twins, it’s certainly felt as though we have been dropped in at the deep end. With no manual to call upon, it’s been very much ‘on-the-job’ learning and every day presents a new challenge. Having yoga as a reference point…

You have made it to Stage 5 of this year’s Tour De Yoga – great work. We continue to focus on those hot spots of aches & tension for cyclists along the spine, across the hips and along the backs of the legs. We begin by flexing and extending the spine in a Cat /…

We have reached the 4th stage in this year’s Tour De Yoga. Congratulations if you’ve completed the previous 3 stages. I hope you are enjoying the journey. You are well on your way to establishing a regular routine and reaping the benefits on & off the bike. For Stage 4, we focus on engaging the…

Those that have been following me for a while now will likely recall my Tour De Yoga in 2018. To coincide with the Tour De France, I filmed yoga poses to coincide with each stage of Le Tour. I posted these on my YouTube channel and they complemented the yoga for cyclist classes I was running…

It’s been relatively quiet on the blogging front of late – apart from the Back on the Beeb blog, I’ve had to scale back on the blogs as I have redirected energy towards my day job, family life and running my weekly Yoga For Men and Yoga for Cyclist classes in Bristol. It’s amazing how…