Join my Yoga for Men day retreat in Stanton Drew this May. A day to move, breathe and connect with nature awaits those that attend. Coupled with time to step back, relax and share what promises to be a hugely fulfilling day with a friendly group of guys. The location provides the perfect escape from…

It’s been fantastic to see my Yoga for Men classes in Bristol growing into their new venues this year. I moved my classes to St John’s and Two Rivers schools in Keynsham as much because we had outgrown our previous homes. But also because they literally provided more breathing space and room to move. Not…

On Thursday I celebrated the first night for my Yoga for Men classes at Two Rivers Primary School in Keynsham and what a space to teach in. As much as it was light, modern and spacious, it was the little things that made the biggest difference. The dimmable lighting, the comfortable flooring and sound proofing…

Thursday night marked the end of an era for my Yoga for Men classes in Saltford. Two years ago, I celebrated the opening of my new class by offering it for free. 10 guys signed up. Only 2 guys turned up on the night.. I hovered around the 2 mark for months. I wasn’t even…

My Yoga for Men classes feel pretty special at the best of times. I mean, where else would you find approx. 40 guys of all ages and abilities doing yoga and sharing scores out of 10 as a measure of how they feel…? Every once in a while they take ‘special’ to a whole new…

For those that have ever seen me on a dance floor, you’ll know that I love a hands in the air moment. I’m more likely to be reaching for high scores out of 10 nowadays than reaching for lasers and it feels as good. At my Yoga for Men classes in Bristol this week alone,…

The theme for my Yoga for Men classes in Keynsham and Saltford during January was habit stacking. I know how hard it can be to establish new routines. So, I invited the guys to see which parts of my sequence they felt the most benefit from – those aspects that really spoke to them. Then…

This month’s theme for my Yoga for Men classes has been all about habit stacking. How we can build upon existing habits by incorporating new habits, hopefully helping them to become established as new routines. As we flow through my classes, I’ve invited the guys to become more aware of any aspects of the sequence…

As my Yoga for Men classes really got going for 2024 this week, it got me thinking about one of the areas I’ve seen the greatest positive impact from my movement practice – my self confidence for public speaking, especially as a yoga teacher. I’ve ran a couple of Yoga for Men classes in my…

I love exploring new monthly themes for my Yoga for Men classes in Keynsham and Saltford – January being no exception. The month where resolutions take centre stage before exiting stage left by the time of ‘quitters day’ if not before.. I had heard others refer to habit stacking as an effective science-backed behaviour change…