November is the big one for men’s health in the U.K. Not only is it men’s health month, Movember, and International Men’s Day, it’s also the month where I use my Yoga For Men classes in Keynsham, Bristol to shine on a light on men’s health through an inspiring series of talks during the month.…

CLICK HERE TO BOOK TICKETS AT WELLNESS WARRIOR ONLINE FOR 1000 MEN 1000 MATS I posted a few weeks ago about 1000 Men 1000 Mats – an incredible series of yoga fundraising events taking place this month. Hosted by the self-proclaimed Wellness Warrior, Caleb Jude Packham, live-streamed men’s yoga events are taking place on five…

Shining a light on the charities I supported through my Summer Stretch Challenge. All of the charities hold a special place in my heart after the past 6 weeks of the summer fundraising for them. These charities are all facing the most challenging times. The double whammy of a significant shortfall in donations at a…

I have always loved being interviewed on BBC Radio Bristol. I’ve been extremely grateful for how much support the BBC team has provided me since launching YogaDad. I was delighted, therefore, when BBC Radio Berkshire invited me to speak on its afternoon show to talk men’s health. A topic that I’m understandably very passionate about. …

It’s almost stating the obvious, but we’re all getting older. Even as I write, I’m a few seconds older than when I started this sentence. Old age is not something we often like to think about, unless it’s in the context of living the dream in retirement, or receiving a letter from Her Majesty on…

My Summer Stretch Challenge supports local charities on the frontline of responding to the Covid-19 pandemic. Keynsham Food Bank is one such charity – a project founded by local churches and community groups, working together towards ending hunger locally. Its team of volunteers help the growing number of people in food poverty. Its strap line…

My Summer Stretch Challenge is going from strength to strength. Just over a week into the 6-week challenge, and collectively we’re really starting to build momentum. Today was an important milestone as generous donors responded to my request for support. I am delighted to announce that we have raised over £200 through my Facebook Fundraising…