I run yoga classes in central Bristol, Keynsham and the surrounding area. These include Yoga for Cyclists, Yoga for Men, Yoga for Charity and 1-2-1 sessions.
Yoga for Cyclists
This focuses on yoga poses that help alleviate aches and pains often experienced by cyclists, prevent injuries and improve performance. The classes follow a structured programme that stretches the limbs, engages the core muscles and improves mental concentration. The programme also develops balanced strength, integrates slower, deeper breathing through movement and optimises recovery through restorative poses.
My Yoga for Cyclists 6-week beginners course take place at Keynsham Baptist Church (next door to Grounded), 7 – 8pm, from Friday, 18th January 2019. £50 to attend.
Please contact me to book your place.
You can find out further details on the programme at my Yoga for Cyclists page.
Yoga for Men
I teach yoga designed specifically for the male body. These classes focus on improving flexibility, developing balanced strength, increasing stamina and relieving stress.
‘Drop-in’ classes take place at Keynsham Baptist Church, Keynsham High Street (next to Grounded). Every Monday in 2019, 7 – 8pm, from Monday, 7th January.
Classes take place at Yoga Loft, South Bristol Osteopaths, central Bristol (just off Queen Square). Every Wednesday, 12.10 – 12.55pm from Wednesday, 9th January,
All equipment provided. £8 / class (loyalty card available).
Yoga for Charity
I offer friendly, accessible donation-based yoga classes in Bristol that not only promotes physical and mental health & wellbeing but also raises funds for worthy causes. During 2018, classes raised £100’s for Costa Rica Animal Rescue Centre, Bristol Bike Project, Motor Neurone Disease Scotland, William Wates Memorial Trust and YoungMinds.
Special ‘one-off’ events will take place during 2019 at venues to be confirmed.
Please contact me to register your interest and/or suggest worthy causes to support.
1-2-1 Yoga Sessions
If you find it difficult to attend group classes, or you have a specific ailment or injury that hinders you from attending general yoga classes, I offer 1-2-1 Yoga Sessions. These will be tailored to your specific needs, and can take place at a venue of your choosing.
Please contact me if you would like to discuss this further.