Living with Abuse

Each week for my Summer Stretch Challenge I’m shining a light on the charities I’m raising money for. This includes Julian House, who provide direct support to our most vulnerable groups, such as the homeless and domestic abuse victims. It’s on the domestic abuse front that really resonates with me. I experienced domestic abuse as…

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Summer Stretch Challenge

After running my hugely successful morning stretch sessions for 3 weeks in late-Spring, I have been itching to start the next series. Since then, an idea has been bubbling under to support local charities at the forefront of responding to the coronavirus pandemic. Having the YogaTwins at home for the past 19 weeks during lockdown…

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Men’s Health Week

It’s Men’s Health Week, and this year’s theme is ‘to take action on Covid-19. Having previously supported campaigns such as Movember through my hugely successful ‘MogaDad Talks’ initiative, I fully support the Men’s Health Forum’s efforts to raise awareness on men’s health issues, particularly during these unprecedented times.   This week allows us the opportunity…

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Free Morning Stretch

It’s Mental Health Awareness Week in the UK this week. The Mental Health Foundation has hosted the event since 2001, and I can’t think of a year where it’s been more important. Its theme this year is kindness, and in its spirit, I am offering a free morning stretch on Facebook Live every weekday this…

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Embrace the Imperfect

[Originally published at Wanderlust on 19th February 2020] I teach Yoga For Men classes in Bristol., and am often contacted by prospective male yogis enquiring about my classes. Almost apologetically, they consider themselves to be the most inflexible men in the world, with grand ambitions of being able to touch their toes. In my replies,…

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