Free Morning Stretch

It’s Mental Health Awareness Week in the UK this week. The Mental Health Foundation has hosted the event since 2001, and I can’t think of a year where it’s been more important. Its theme this year is kindness, and in its spirit, I am offering a free morning stretch on Facebook Live every weekday this…

Read More

Embrace the Imperfect

[Originally published at Wanderlust on 19th February 2020] I teach Yoga For Men classes in Bristol., and am often contacted by prospective male yogis enquiring about my classes. Almost apologetically, they consider themselves to be the most inflexible men in the world, with grand ambitions of being able to touch their toes. In my replies,…

Read More

A league of their own

Our boys start school this year, a major milestone in their lives. Also, one of the most important decisions we’ve had to make in their relatively short lives. We are fortunate to live in Keynsham, Bristol, which has a good selection of schools to choose from, particularly if you draw your conclusions from OFSTED reports.…

Read More

How to make a habit of resolutions

This time of year all the talk is about resolutions. An opportunity for new horizons, wiping the slate clean with a fresh start. The start of a new decade reinforces this notion. It’s easy to get carried out with setting resolutions that don’t necessarily reflect our true self. An underlying pressure from society to make…

Read More